Nutrient Comparison: Oranges with Peel VS Boiled Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Savoy Cabbage:
- 5 ounces of Oranges with Peel have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 20.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.2 times more Vitamin C than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain 3.4 times more Vitamin A, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Savoy Cabbage:
- 5 ounces of Oranges with Peel have 2.3 times more Calcium and 2.1 times more Iron than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain 1.7 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Savoy Cabbage contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.6 times more Energy, 2.9 times more Carbohydrate and 1.6 times more Fiber than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain 1.4 times more Protein than Raw Oranges with Peel .
- 5 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 3 and Omega 6 in five ounces.