Nutrient Comparison: Oranges with Peel VS Chinese Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Chinese Cabbage:
- 5 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.6 times more Vitamin C than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain 17.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Chinese Cabbage provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Chinese Cabbage:
- 5 ounces of Oranges with Peel have 2.7 times more Copper than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain 1.5 times more Calcium, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 32.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Chinese Cabbage contain similar levels of Iron and Water per five ounces.
- Both Raw Oranges with Peel as well as Raw Chinese Cabbage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 4.8 times more Energy, 7.1 times more Carbohydrate and 4.5 times more Fiber than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain 3.4 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Chinese Cabbage offer comparable quantities of Protein per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Raw Oranges with Peel as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in five ounces.