Nutrient Comparison: Oranges with Peel VS Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Chinese Cabbage:
- 14 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.6 times more Vitamin C than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 17.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Chinese Cabbage provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Chinese Cabbage:
- 14 ounces of Oranges with Peel have 2.7 times more Copper than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 1.5 times more Calcium, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 32.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Chinese Cabbage contain similar levels of Iron and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Chinese Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.8 times more Energy, 7.1 times more Carbohydrate and 4.5 times more Fiber than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 3.4 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Chinese Cabbage offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Raw Oranges with Peel as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 14 ounces.