Nutrient Comparison: Oranges with Peel VS Boiled Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Chinese Cabbage:
- 14 ounces of Oranges with Peel have 3.1 times more Vitamin B1, 4.2 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 16.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Chinese Cabbage provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Chinese Cabbage:
- 14 ounces of Oranges with Peel have 3 times more Copper and 1.3 times more Magnesium than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 1.3 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus, 1.9 times more Potassium and 17 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Chinese Cabbage contain similar levels of Water per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 5.3 times more Energy, 8.7 times more Carbohydrate and 4.5 times more Fiber than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 2.6 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Chinese Cabbage offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Raw Oranges with Peel as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Omega 6 in 14 ounces.