Nutrient Comparison: Oranges with Peel VS Boiled Chinese Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Chinese Cabbage:
- 1 kilogram of Oranges with Peel has 3.1 times more Vitamin B1, 4.2 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled Chinese Cabbage.
- While 1 kg of Boiled and Drained Chinese Cabbage contains 16.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Chinese Cabbage provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Chinese Cabbage:
- 1 kilogram of Oranges with Peel has 3 times more Copper and 1.3 times more Magnesium than Boiled Chinese Cabbage.
- While 1 kg of Boiled and Drained Chinese Cabbage contains 1.3 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus, 1.9 times more Potassium and 17 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Chinese Cabbage contain similar levels of Water per one kilogram.
- Both Raw Oranges with Peel as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 5.3 times more Energy, 8.7 times more Carbohydrate and 4.5 times more Fiber than Boiled Chinese Cabbage.
- While 1 kg of Boiled and Drained Chinese Cabbage contains 2.6 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Chinese Cabbage offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Raw Oranges with Peel as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Omega 6 in one kilogram.