Nutrient Comparison: Oranges with Peel VS Chinese Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Chinese Cabbage:
- 1 kilogram of Oranges with Peel has 2.5 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.6 times more Vitamin C than Chinese Cabbage.
- While 1 kg of Raw Chinese Cabbage contains 17.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Chinese Cabbage provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Chinese Cabbage:
- 1 kilogram of Oranges with Peel has 2.7 times more Copper than Chinese Cabbage.
- While 1 kg of Raw Chinese Cabbage contains 1.5 times more Calcium, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 32.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Chinese Cabbage contain similar levels of Iron and Water per one kilogram.
- Both Raw Oranges with Peel as well as Raw Chinese Cabbage lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 4.8 times more Energy, 7.1 times more Carbohydrate and 4.5 times more Fiber than Chinese Cabbage.
- While 1 kg of Raw Chinese Cabbage contains 3.4 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Chinese Cabbage offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Raw Oranges with Peel as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in one kilogram.