Comparing Nutrients in 300 calories Oranges with Peel VS Chinese Cabbage
Weight per 300 calories
Oranges with Peel
476g
Chinese Cabbage
2308g
Oranges with Peel have 4.8 times more energy per 100g than Chinese Cabbage. It has low energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Chinese Cabbage?
Oranges With Peel VS Chinese Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Chinese Cabbage?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Chinese Cabbage:
300 kcal of Raw Chinese Cabbage contain 83.1 times more Vitamin A, 1.9 times more Vitamin B1, 6.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5, 10.1 times more Vitamin B6, 10.7 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Chinese Cabbage:
300 kcal of Raw Chinese Cabbage contain 7.3 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 6.6 times more Magnesium, 8.2 times more Phosphorus, 6.2 times more Potassium, 3.5 times more Selenium, 157.5 times more Sodium, 8.4 times more Zinc and 5.6 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.5 times more Carbohydrate than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 16.7 times more Omega 3 and 5.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Chinese Cabbage offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 300 calories.