Nutrient Comparison: Oranges with Peel VS Boiled Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Carrots with Salt:
- 5 ounces of Oranges with Peel have 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 15 times more Vitamin B9 and 19.7 times more Vitamin C than Boiled Carrots with Salt.
- While 5 oz of Boiled and Drained Carrots with Salt contain 65.5 times more Vitamin A, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Carrots with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Carrots with Salt:
- 5 ounces of Oranges with Peel have 2.3 times more Calcium, 3.4 times more Copper, 2.4 times more Iron and 1.4 times more Magnesium than Boiled Carrots with Salt.
- While 5 oz of Boiled and Drained Carrots with Salt contain 1.4 times more Phosphorus and 151 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Carrots with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper
- Both Raw Oranges with Peel as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.8 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Boiled Carrots with Salt.
- 5 ounces of Boiled Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.