Nutrient Comparison: Oranges with Peel VS Boiled Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Carrots with Salt:
- 14 ounces of Oranges with Peel have 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 15 times more Vitamin B9 and 19.7 times more Vitamin C than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 65.5 times more Vitamin A, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Carrots with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Carrots with Salt:
- 14 ounces of Oranges with Peel have 2.3 times more Calcium, 3.4 times more Copper, 2.4 times more Iron and 1.4 times more Magnesium than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 1.4 times more Phosphorus and 151 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Carrots with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper
- Both Raw Oranges with Peel as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.8 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Boiled Carrots with Salt.
- 14 ounces of Boiled Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.