Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 5 ounces of Oranges with Peel have 1.8 times more Vitamin C than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 74.5 times more Vitamin A, 12.7 times more Vitamin B1, 28.5 times more Vitamin B2, 33.7 times more Vitamin B3, 1.7 times more Vitamin B5, 18 times more Vitamin B6, 44.5 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Oranges with Peel vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 5 ounces of Oranges with Peel have 7 times more Calcium and 24.6 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.6 times more Copper, 36.3 times more Iron, 5.9 times more Magnesium, 11.4 times more Phosphorus, 1.4 times more Potassium, 9.3 times more Selenium, 412.5 times more Sodium and 115.5 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 6 times more Energy, 11.5 times more Fat, 45.3 times more Saturated Fat, 2 times more Omega 3, 24.7 times more Omega 6, 5.4 times more Carbohydrate and 4.9 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6