Nutrient Comparison: Oranges with Peel VS Swiss Chard per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Swiss Chard:
- 5 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Swiss Chard.
- While 5 oz of Raw Swiss Chard contain 23.5 times more Vitamin A and 1.8 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Swiss Chard provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Swiss Chard:
- 5 ounces of Oranges with Peel have 1.4 times more Calcium than Swiss Chard.
- While 5 oz of Raw Swiss Chard contain 3.1 times more Copper, 2.3 times more Iron, 5.8 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium, 106.5 times more Sodium and 3.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Swiss Chard contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Swiss Chard lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.3 times more Energy, 4.1 times more Carbohydrate and 2.8 times more Fiber than Swiss Chard.
- While 5 oz of Raw Swiss Chard contain 1.4 times more Protein than Raw Oranges with Peel .
- 5 ounces of Swiss Chard provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Swiss Chard provide inadequate amounts of Omega 3 and Omega 6 in five ounces.