Nutrient Comparison: Oranges with Peel VS Cookies, peanut butter sandwich, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cookies, peanut butter sandwich, special dietary:
- 5 ounces of Oranges with Peel have more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- While 5 oz of Cookies, peanut butter sandwich, special dietary contain 3.5 times more Vitamin B1, 3 times more Vitamin B2, 10.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cookies, peanut butter sandwich, special dietary:
- 5 ounces of Oranges with Peel have 1.6 times more Calcium and 22.2 times more Water than Cookies, peanut butter sandwich, special dietary.
- While 5 oz of Cookies, peanut butter sandwich, special dietary contain 4.7 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 7 times more Phosphorus, 1.5 times more Potassium, 5 times more Selenium, 206 times more Sodium and 9.4 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, peanut butter sandwich, special dietary contain 8.5 times more Energy, 113.3 times more Fat, 141.1 times more Saturated Fat, 34.4 times more Omega 3, 260.3 times more Omega 6, 3.3 times more Carbohydrate and 7.7 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6