Nutrient Comparison: Oranges with Peel VS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 5 ounces of Oranges with Peel have 2.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 8.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 5 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 5 ounces of Oranges with Peel have 14 times more Calcium and 1.9 times more Iron than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 5 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 1.6 times more Magnesium, 2.9 times more Phosphorus, 136 times more Sodium and 4.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.3 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 5 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.9 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in five ounces.