Nutrient Comparison: Oranges with Peel VS Crackers, saltines (includes oyster, soda, soup) per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Crackers, saltines (includes oyster, soda, soup):
- 5 ounces of Oranges with Peel have more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines (includes oyster, soda, soup) contain 7 times more Vitamin B1, 9.7 times more Vitamin B2, 12.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Crackers, saltines (includes oyster, soda, soup):
- 5 ounces of Oranges with Peel have 3.7 times more Calcium, 1.3 times more Potassium and 16.3 times more Water than Crackers, saltines (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines (includes oyster, soda, soup) contain 2.4 times more Copper, 7 times more Iron, 1.6 times more Magnesium, 4.6 times more Phosphorus, 14.7 times more Selenium, 470.5 times more Sodium and 6.3 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.6 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines (includes oyster, soda, soup) contain 6.6 times more Energy, 28.8 times more Fat, 47.2 times more Saturated Fat, 34.6 times more Omega 3, 97.1 times more Omega 6, 4.8 times more Carbohydrate and 7.3 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6