Nutrient Comparison: Oranges with Peel VS Boiled Eggplant per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Eggplant:
- 5 ounces of Oranges with Peel have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 54.6 times more Vitamin C than Boiled Eggplant.
- Both Oranges with Peel and Boiled Eggplant provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Eggplant:
- 5 ounces of Oranges with Peel have 11.7 times more Calcium, 3.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Boiled Eggplant.
- Both Oranges with Peel and Boiled Eggplant contain similar levels of Copper and Water per five ounces.
- 5 ounces of Boiled Eggplant lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.8 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Boiled Eggplant.
- 5 ounces of Boiled Eggplant provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 3 and Omega 6 in five ounces.