Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Eggplant
Weight per 300 calories
Oranges with Peel
476g
Boiled Eggplant
857g
Oranges with Peel have 1.8 times more energy per 100g than Boiled Eggplant. It has low energy density when compared to other foods. Boiled and Drained Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Eggplant?
Oranges With Peel VS Boiled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Eggplant?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Eggplant:
300 calories of Oranges with Peel have 3.6 times more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5 and 30.3 times more Vitamin C than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Eggplant provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Eggplant have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Eggplant:
300 calories of Oranges with Peel have 6.5 times more Calcium, 1.8 times more Iron and 3.9 times more Selenium than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 1.9 times more Copper, 1.4 times more Magnesium, 2 times more Zinc and 2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Eggplant contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Eggplant contain 1.7 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Eggplant offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 300 calories.