Comparing Nutrients in 300 calories Boiled EggplantVS Fresh Orange juice
Weight per 300 calories
Boiled Eggplant
857g
Fresh Orange juice
667g
Raw Orange juice has 1.3 times more energy per unit of mass than Boiled and Drained Eggplant, which is low in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Fresh Orange juice?
Boiled Eggplant VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Eggplant vs Fresh Orange juice:
300 calories of Boiled Eggplant have 1.9 times more Vitamin B3, 2.8 times more Vitamin B6, 13.2 times more Vitamin E and 37.3 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.9 times more Vitamin A, 2 times more Vitamin B5, 1.7 times more Vitamin B9 and 29.9 times more Vitamin C than Boiled and Drained Eggplant.
Both Boiled Eggplant and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Boiled Eggplant have insufficient amounts of Vitamin A
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Eggplant as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Eggplant vs Fresh Orange juice:
300 calories of Boiled Eggplant have 1.7 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 10.4 times more Manganese, 3.1 times more Zinc and 1.3 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Calcium and 1.3 times more Potassium than Boiled and Drained Eggplant.
Both Boiled Eggplant and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Eggplant lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled and Drained Eggplant as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Eggplant have 1.8 times more Omega 3, 16.1 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Sugars than Boiled and Drained Eggplant.
Both Boiled Eggplant and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Eggplant as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.