Nutrient Comparison: Boiled Eggplant VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Eggplant versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Eggplant vs Fresh Orange juice:
- 7 ounces of Boiled Eggplant have 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 10.3 times more Vitamin E and 29 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 38.5 times more Vitamin C than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Fresh Orange juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Eggplant as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Eggplant vs Fresh Orange juice:
- 7 ounces of Boiled Eggplant have 1.3 times more Copper, 1.3 times more Iron and 8.1 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Potassium than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled and Drained Eggplant as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Eggplant have 12.5 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.6 times more Sugars than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Eggplant as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.