Nutrient Comparison: Boiled Eggplant VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Eggplant versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Eggplant vs Fresh Orange juice:
- 14 ounces of Boiled Eggplant have 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 10.3 times more Vitamin E and 29 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 38.5 times more Vitamin C than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Eggplant as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Eggplant vs Fresh Orange juice:
- 14 ounces of Boiled Eggplant have 1.3 times more Copper, 1.3 times more Iron and 8.1 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Potassium than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled and Drained Eggplant as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Eggplant have 12.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.6 times more Sugars than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Eggplant as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.