Nutrient Comparison: Oranges with Peel VS Frozen novelties, ice type, lime per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Frozen novelties, ice type, lime:
- 5 ounces of Oranges with Peel have 100 times more Vitamin B1, more Vitamin B2, 71.4 times more Vitamin B3, 110 times more Vitamin B5, 93 times more Vitamin B6, more Vitamin B9 and 71 times more Vitamin C than Frozen novelties, ice type, lime.
- 5 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Frozen novelties, ice type, lime:
- 5 ounces of Oranges with Peel have 35 times more Calcium, 4.4 times more Copper, 5 times more Iron, 14 times more Magnesium, 22 times more Phosphorus, 65.3 times more Potassium and 1.2 times more Water than Frozen novelties, ice type, lime.
- 5 ounces of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Frozen novelties, ice type, lime lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have more Fiber and 3.3 times more Protein than Frozen novelties, ice type, lime.
- While 5 oz of Frozen novelties, ice type, lime contain 2 times more Energy and 2.1 times more Carbohydrate than Raw Oranges with Peel .
- 5 ounces of Frozen novelties, ice type, lime provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3 and Omega 6 in five ounces.