Comparing Nutrients in 300 calories Oranges with Peel VS Frozen novelties, ice type, lime
Weight per 300 calories
Oranges with Peel
476g
Frozen novelties, ice type, lime
234g
Frozen novelties, ice type, lime have 2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen novelties, ice type, lime?
Oranges With Peel VS Frozen Novelties, Ice Type, Lime Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen novelties, ice type, lime?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen novelties, ice type, lime:
300 calories of Oranges with Peel have more Vitamin A, 203.2 times more Vitamin B1, more Vitamin B2, 145.1 times more Vitamin B3, 223.5 times more Vitamin B5, 189 times more Vitamin B6, more Vitamin B9 and 144.3 times more Vitamin C than Frozen novelties, ice type, lime.
300 calories of Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen novelties, ice type, lime:
300 calories of Oranges with Peel have 71.1 times more Calcium, 8.9 times more Copper, 10.2 times more Iron, 28.4 times more Magnesium, 44.7 times more Phosphorus, 132.7 times more Potassium, 14.2 times more Selenium and 2.5 times more Water than Frozen novelties, ice type, lime.
300 calories of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Frozen novelties, ice type, lime lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and 6.6 times more Protein than Frozen novelties, ice type, lime.
Both Oranges with Peel and Frozen novelties, ice type, lime offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, lime provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.