Nutrient Comparison: Oranges with Peel VS Boiled Dishcloth Gourd with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Dishcloth Gourd with Salt:
- 5 ounces of Oranges with Peel have 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled Dishcloth Gourd with Salt.
- While 5 oz of Boiled and Drained Dishcloth Gourd with Salt contain 1.5 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Dishcloth Gourd with Salt:
- 5 ounces of Oranges with Peel have 7.8 times more Calcium and 2.2 times more Iron than Boiled Dishcloth Gourd with Salt.
- While 5 oz of Boiled and Drained Dishcloth Gourd with Salt contain 1.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium and 128.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Dishcloth Gourd with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.6 times more Fiber and 2 times more Protein than Boiled Dishcloth Gourd with Salt.
- Both Oranges with Peel and Boiled Dishcloth Gourd with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in five ounces.