Oranges With Peel VS Boiled Dishcloth Gourd With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Dishcloth Gourd with Salt:
- 300 calories of Oranges with Peel have 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 10.7 times more Vitamin C than Boiled Dishcloth Gourd with Salt.
- While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.8 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- Both Raw Oranges with Peel as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Dishcloth Gourd with Salt:
- 300 calories of Oranges with Peel have 6.7 times more Calcium, 1.9 times more Iron and 3 times more Selenium than Boiled Dishcloth Gourd with Salt.
- While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.7 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus, 2.7 times more Potassium, 149.9 times more Sodium and 1.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Dishcloth Gourd with Salt contain similar levels of Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
- 300 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 1.3 times more Fiber and 1.7 times more Protein than Boiled Dishcloth Gourd with Salt.
- Both Oranges with Peel and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Oranges with Peel as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in 300 calories.