Nutrient Comparison: Oranges with Peel VS Lemonade, frozen concentrate, pink per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Lemonade, frozen concentrate, pink:
- 5 ounces of Oranges with Peel have 5.9 times more Vitamin B1, more Vitamin B2, 4.2 times more Vitamin B3, 3.1 times more Vitamin B5, 6.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 5 times more Vitamin C than Lemonade, frozen concentrate, pink.
- 5 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Oranges with Peel as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Lemonade, frozen concentrate, pink:
- 5 ounces of Oranges with Peel have 8.8 times more Calcium, 5.2 times more Copper, 10 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Water than Lemonade, frozen concentrate, pink.
- 5 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 15 times more Fiber and 5.9 times more Protein than Lemonade, frozen concentrate, pink.
- While 5 oz of Lemonade, frozen concentrate, pink contain 3 times more Energy and 3.2 times more Carbohydrate than Raw Oranges with Peel .
- 5 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.