Comparing Nutrients in 300 calories Oranges with Peel VS Lemonade, frozen concentrate, pink
Weight per 300 calories
Oranges with Peel
476g
Lemonade, frozen concentrate, pink
156g
Lemonade, frozen concentrate, pink has 3 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Lemonade, frozen concentrate, pink?
Oranges With Peel VS Lemonade, Frozen Concentrate, Pink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Lemonade, frozen concentrate, pink?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Lemonade, frozen concentrate, pink:
300 calories of Oranges with Peel have more Vitamin A, 17.9 times more Vitamin B1, more Vitamin B2, 12.7 times more Vitamin B3, 9.6 times more Vitamin B5, 18.9 times more Vitamin B6, 8.3 times more Vitamin B9 and 15.3 times more Vitamin C than Lemonade, frozen concentrate, pink.
300 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Lemonade, frozen concentrate, pink:
300 calories of Oranges with Peel have 26.7 times more Calcium, 15.8 times more Copper, 30.5 times more Iron, 6.1 times more Magnesium, 9.6 times more Phosphorus, 7.9 times more Potassium, more Selenium and 5 times more Water than Lemonade, frozen concentrate, pink.
300 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 45.7 times more Fiber and 18 times more Protein than Lemonade, frozen concentrate, pink.
Both Oranges with Peel and Lemonade, frozen concentrate, pink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.