Nutrient Comparison: Oranges with Peel VS Lupins per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Lupins:
- 5 ounces of Oranges with Peel have 14.8 times more Vitamin C than Lupins.
- While 5 oz of Raw Lupins contain 6.4 times more Vitamin B1, 4.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 11.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Lupins have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Lupins:
- 5 ounces of Oranges with Peel have 7.9 times more Water than Lupins.
- While 5 oz of Raw Lupins contain 2.5 times more Calcium, 17.9 times more Copper, 5.5 times more Iron, 14.1 times more Magnesium, 20 times more Phosphorus, 5.2 times more Potassium, 11.7 times more Selenium and 43.2 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Lupins contain 5.9 times more Energy, 32.5 times more Fat, 33 times more Saturated Fat, 27.9 times more Omega 3, 45.3 times more Omega 6, 2.6 times more Carbohydrate, 4.2 times more Fiber and 27.8 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6