Comparing Nutrients in 300 calories Oranges with Peel VS Lupins
Weight per 300 calories
Oranges with Peel
476g
Lupins
81g
Raw Lupins have 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Lupins?
Oranges With Peel VS Lupins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Lupins?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Lupins:
300 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 87.1 times more Vitamin C than Lupins.
While 300 kcal of Raw Lupins contain 2 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Lupins provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Raw Lupins have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Lupins:
300 calories of Oranges with Peel have 2.3 times more Calcium and 46.4 times more Water than Lupins.
While 300 kcal of Raw Lupins contain 3 times more Copper, 2.4 times more Magnesium, 3.4 times more Phosphorus, 2 times more Selenium and 7.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Lupins contain similar levels of Iron and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.3 times more Carbohydrate and 1.4 times more Fiber than Lupins.
While 300 kcal of Raw Lupins contain 5.5 times more Fat, 4.7 times more Omega 3, 7.7 times more Omega 6 and 4.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Lupins offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6