Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Lupins
Weight per 300 calories
Oranges with Peel
476g
Boiled Lupins
252g
Boiled Lupins have 1.9 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Lupins?
Oranges With Peel VS Boiled Lupins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Lupins?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Lupins:
300 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 19.5 times more Vitamin B6 and 121.9 times more Vitamin C than Boiled Lupins.
Both Oranges with Peel and Boiled Lupins provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Boiled Lupins have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Lupins:
300 calories of Oranges with Peel have 2.6 times more Calcium, 1.3 times more Iron, 1.5 times more Potassium and 2.2 times more Water than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 2.1 times more Copper, 2 times more Magnesium, 3.1 times more Phosphorus, 2 times more Selenium and 6.6 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3 times more Carbohydrate and 3 times more Fiber than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 5.2 times more Fat, 4.4 times more Omega 3, 7.2 times more Omega 6 and 6.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Lupins offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6