Nutrient Comparison: Oranges with Peel VS Boiled Lupins per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Lupins:
- 7 ounces of Oranges with Peel have 1.8 times more Vitamin B5, 10.3 times more Vitamin B6 and 64.5 times more Vitamin C than Boiled Lupins.
- While 7 oz of Boiled Lupins contain 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Lupins provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Boiled Lupins have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Lupins:
- 7 ounces of Oranges with Peel have 1.4 times more Calcium than Boiled Lupins.
- While 7 oz of Boiled Lupins contain 4.1 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 5.8 times more Phosphorus, 3.7 times more Selenium and 12.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Lupins contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.6 times more Carbohydrate and 1.6 times more Fiber than Boiled Lupins.
- While 7 oz of Boiled Lupins contain 1.9 times more Energy, 9.7 times more Fat, 8.4 times more Omega 3, 13.6 times more Omega 6 and 12 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6