Nutrient Comparison: Oranges with Peel VS Mothbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Mothbeans:
- 7 ounces of Oranges with Peel have 17.8 times more Vitamin C than Mothbeans.
- While 7 oz of Raw Mothbeans contain 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 4.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 21.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Mothbeans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Mothbeans:
- 7 ounces of Oranges with Peel have 8.5 times more Water than Mothbeans.
- While 7 oz of Raw Mothbeans contain 2.1 times more Calcium, 12.1 times more Copper, 13.6 times more Iron, 27.2 times more Magnesium, 22.2 times more Phosphorus, 6.1 times more Potassium, 11.7 times more Selenium, 15 times more Sodium and 17.5 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Mothbeans contain 5.4 times more Energy, 16.6 times more Omega 3, 11 times more Omega 6, 4 times more Carbohydrate and 17.6 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6