Comparing Nutrients in 300 calories Oranges with Peel VS Mothbeans
Weight per 300 calories
Oranges with Peel
476g
Mothbeans
87.5g
Raw Mothbeans have 5.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Mothbeans?
Oranges With Peel VS Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Mothbeans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Mothbeans:
300 calories of Oranges with Peel have 35.4 times more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B6 and 96.6 times more Vitamin C than Mothbeans.
While 300 kcal of Raw Mothbeans contain 4 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Mothbeans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Raw Mothbeans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Mothbeans:
300 calories of Oranges with Peel have 2.5 times more Calcium and 46.3 times more Water than Mothbeans.
While 300 kcal of Raw Mothbeans contain 2.2 times more Copper, 2.5 times more Iron, 5 times more Magnesium, 4.1 times more Phosphorus, 2.2 times more Selenium and 3.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Mothbeans contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate than Mothbeans.
While 300 kcal of Raw Mothbeans contain 3 times more Omega 3 and 3.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Mothbeans offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 300 calories.