Nutrient Comparison: Oranges with Peel VS Boiled Mothbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Mothbeans:
- 7 ounces of Oranges with Peel have 2.2 times more Vitamin B2 and 71 times more Vitamin C than Boiled Mothbeans.
- While 7 oz of Boiled Mothbeans contain 1.3 times more Vitamin B3 and 4.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Mothbeans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Oranges with Peel as well as Boiled Mothbeans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Mothbeans:
- 7 ounces of Oranges with Peel have 23.3 times more Calcium than Boiled Mothbeans.
- While 7 oz of Boiled Mothbeans contain 2.9 times more Copper, 3.9 times more Iron, 7.4 times more Magnesium, 6.8 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 5.4 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Mothbeans contain 1.9 times more Energy, 5.6 times more Omega 3, 1.4 times more Carbohydrate and 6 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in seven ounces.