Nutrient Comparison: Boiled Mothbeans VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mothbeans versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mothbeans vs Fresh Orange juice:
- 7 ounces of Boiled Mothbeans have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Vitamin B2 and 50 times more Vitamin C than Boiled Mothbeans.
- 7 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled Mothbeans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mothbeans vs Fresh Orange juice:
- 7 ounces of Boiled Mothbeans have 3.7 times more Copper, 15.7 times more Iron, 9.5 times more Magnesium, 37.6 times more Manganese, 8.8 times more Phosphorus, 1.5 times more Potassium, 28 times more Selenium and 11.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Water than Boiled Mothbeans.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Boiled Mothbeans as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mothbeans have 2.6 times more Energy, 8.2 times more Omega 3, 2 times more Carbohydrate and 11.2 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Mothbeans as well as Raw Orange juice provide inadequate amounts of Omega 6 in seven ounces.