Comparing Nutrients in 300 calories Boiled MothbeansVS Fresh Orange juice
Weight per 300 calories
Boiled Mothbeans
256g
Fresh Orange juice
667g
Boiled Mothbeans have 2.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Fresh Orange juice?
Boiled Mothbeans VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Mothbeans vs Fresh Orange juice:
300 calories of Boiled Mothbeans have 1.8 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 26 times more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 130 times more Vitamin C than Boiled Mothbeans.
Both Boiled Mothbeans and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Mothbeans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mothbeans vs Fresh Orange juice:
300 calories of Boiled Mothbeans have 1.4 times more Copper, 6 times more Iron, 3.6 times more Magnesium, 14.5 times more Manganese, 3.4 times more Phosphorus, 10.8 times more Selenium and 4.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 9.5 times more Calcium, 1.7 times more Potassium and 3.3 times more Water than Boiled Mothbeans.
300 calories of Boiled Mothbeans lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mothbeans have 3.1 times more Omega 3 and 4.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Boiled Mothbeans.
Both Boiled Mothbeans and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Boiled Mothbeans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.