Comparing Nutrients in 300 calories Fresh Orange juiceVS Mung Beans
Weight per 300 calories
Fresh Orange juice
667g
Mung Beans
86.5g
Raw Mung Beans have 7.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Mung Beans?
Fresh Orange Juice VS Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Mung Beans?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Mung Beans:
300 calories of Fresh Orange juice have 12.9 times more Vitamin A, 1.4 times more Vitamin B3 and 80.3 times more Vitamin C than Mung Beans.
While 300 kcal of Raw Mung Beans contain 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 11.7 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Mung Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Mung Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Raw Mung Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Mung Beans:
300 calories of Fresh Orange juice have 1.2 times more Potassium and 75.2 times more Water than Mung Beans.
While 300 kcal of Raw Mung Beans contain 1.6 times more Calcium, 2.8 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 9.6 times more Manganese, 2.8 times more Phosphorus, 10.6 times more Selenium and 7 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 9.8 times more Sugars than Mung Beans.
While 300 kcal of Raw Mung Beans contain 10.6 times more Fiber and 4.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.