Nutrient Comparison: Fresh Orange juice VS Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Mung Beans:
- 5 ounces of Fresh Orange juice have 10.4 times more Vitamin C than Mung Beans.
- While 5 oz of Raw Mung Beans contain 6.9 times more Vitamin B1, 7.8 times more Vitamin B2, 5.6 times more Vitamin B3, 10.1 times more Vitamin B5, 9.6 times more Vitamin B6, 20.8 times more Vitamin B9, 12.8 times more Vitamin E and 90 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Mung Beans:
- 5 ounces of Fresh Orange juice have 9.8 times more Water than Mung Beans.
- While 5 oz of Raw Mung Beans contain 12 times more Calcium, 21.4 times more Copper, 33.7 times more Iron, 17.2 times more Magnesium, 73.9 times more Manganese, 21.6 times more Phosphorus, 6.2 times more Potassium, 82 times more Selenium and 53.6 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.3 times more Sugars than Mung Beans.
- While 5 oz of Raw Mung Beans contain 7.7 times more Energy, 12.3 times more Omega 6, 6 times more Carbohydrate, 81.5 times more Fiber and 34.1 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Raw Mung Beans provide inadequate amounts of Omega 3 in five ounces.