Comparing Nutrients in 1 pound Fresh Orange juice VS Mung Beans

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Mung Beans	27%	3%	70%

Macro Nutrients

	Fresh Orange juice	Mung Beans	Recommended Dietary Allowance
Energy	7.04% 204kcal	54.3% 1574kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	5.38% 5.2g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	4.93% 1.58g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	7.65% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	9.53% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47g	218% 284g	130g per day for Men 19-50 years
Sugars	52.6% 38g	41.3% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.2g	NA	g per day for Men 19-50 years
Sucrose	% 18.8g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	195% 74g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	193% 108g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Mung Beans	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	235% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	81.3% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	64% 10.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.2% 0.86mg	173% 8.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	133% 1.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	709% 2835μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	15.4% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Mung Beans	Recommended Dietary Allowance
Calcium	5% 50mg	60% 599mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	474% 4.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	382% 30.6mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	204% 857mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	204% 4.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	238% 1665mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	166% 5652mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	67.6% 37μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	111% 12mg	11mg per day for Men 19-50 years
Water	11% 401g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Mung Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fresh Orange juice vs Mung Beans:

• 1 pound of Fresh Orange juice has 10.4 times more Vitamin C than Mung Beans.
• While 1 lb of Raw Mung Beans contains 6.9 times more Vitamin B1, 7.8 times more Vitamin B2, 5.6 times more Vitamin B3, 10.1 times more Vitamin B5, 9.6 times more Vitamin B6, 20.8 times more Vitamin B9, 12.8 times more Vitamin E and 90 times more Vitamin K than Raw Orange juice.
• 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
• Both Raw Orange juice as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Fresh Orange juice vs Mung Beans:

• 1 pound of Fresh Orange juice has 9.8 times more Water than Mung Beans.
• While 1 lb of Raw Mung Beans contains 12 times more Calcium, 21.4 times more Copper, 33.7 times more Iron, 17.2 times more Magnesium, 73.9 times more Manganese, 21.6 times more Phosphorus, 6.2 times more Potassium, 82 times more Selenium and 53.6 times more Zinc than Raw Orange juice.
• 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fresh Orange juice has 1.3 times more Sugars than Mung Beans.
• While 1 lb of Raw Mung Beans contains 7.7 times more Energy, 12.3 times more Omega 6, 6 times more Carbohydrate, 81.5 times more Fiber and 34.1 times more Protein than Raw Orange juice.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Raw Orange juice as well as Raw Mung Beans provide inadequate amounts of Omega 3 in one pound.