Nutrient Comparison: Oranges with Peel VS Boiled Lupins per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Lupins:
- 1 kilogram of Oranges with Peel has 1.8 times more Vitamin B5, 10.3 times more Vitamin B6 and 64.5 times more Vitamin C than Boiled Lupins.
- While 1 kg of Boiled Lupins contains 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Lupins provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Boiled Lupins have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Lupins:
- 1 kilogram of Oranges with Peel has 1.4 times more Calcium than Boiled Lupins.
- While 1 kg of Boiled Lupins contains 4.1 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 5.8 times more Phosphorus, 3.7 times more Selenium and 12.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Lupins contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.6 times more Carbohydrate and 1.6 times more Fiber than Boiled Lupins.
- While 1 kg of Boiled Lupins contains 1.9 times more Energy, 9.7 times more Fat, 8.4 times more Omega 3, 13.6 times more Omega 6 and 12 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6