Comparing Nutrients in 300 calories Boiled LupinsVS Fresh Orange juice
Weight per 300 calories
Boiled Lupins
252g
Fresh Orange juice
667g
Boiled Lupins have 2.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lupins or Fresh Orange juice?
Boiled Lupins VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lupins or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Lupins vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 11.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 120.2 times more Vitamin C than Boiled Lupins.
300 calories of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Lupins as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lupins vs Fresh Orange juice:
300 calories of Boiled Lupins have 1.8 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 18.3 times more Manganese, 2.8 times more Phosphorus, 9.8 times more Selenium and 10.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Potassium and 3.3 times more Water than Boiled Lupins.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lupins have 5.5 times more Fat, 4.6 times more Omega 3, 7.8 times more Omega 6, 5.3 times more Fiber and 8.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.8 times more Carbohydrate than Boiled Lupins.
Both Boiled Lupins and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber