Nutrient Comparison: Boiled Lupins VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lupins versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lupins vs Fresh Orange juice:
- 100 grams of Boiled Lupins have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 2 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.4 times more Vitamin B6 and 45.5 times more Vitamin C than Boiled Lupins.
- Both Boiled Lupins and Fresh Orange juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- Both Boiled Lupins as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lupins vs Fresh Orange juice:
- 100 grams of Boiled Lupins have 4.6 times more Calcium, 5.3 times more Copper, 6 times more Iron, 4.9 times more Magnesium, 48.3 times more Manganese, 7.5 times more Phosphorus, 1.2 times more Potassium, 26 times more Selenium and 27.6 times more Zinc than Fresh Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lupins have 2.6 times more Energy, 14.6 times more Fat, 12.2 times more Omega 3, 20.6 times more Omega 6, 14 times more Fiber and 22.2 times more Protein than Fresh Orange juice.
- Both Boiled Lupins and Fresh Orange juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein