Nutrient Comparison: Fresh Orange juice VS Mothbeans per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Mothbeans:
- 100 grams of Fresh Orange juice have 12.5 times more Vitamin C than Mothbeans.
- While 100 g of Raw Mothbeans contain 6.2 times more Vitamin B1, 3 times more Vitamin B2, 7 times more Vitamin B3, 8.1 times more Vitamin B5, 9.2 times more Vitamin B6 and 21.6 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Mothbeans:
- 100 grams of Fresh Orange juice have 9.1 times more Water than Mothbeans.
- While 100 g of Raw Mothbeans contain 13.6 times more Calcium, 15.6 times more Copper, 54.3 times more Iron, 34.6 times more Magnesium, 130 times more Manganese, 28.8 times more Phosphorus, 6 times more Potassium, 82 times more Selenium, 30 times more Sodium and 38.4 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Mothbeans contain 7.6 times more Energy, 24.1 times more Omega 3, 16.7 times more Omega 6, 5.9 times more Carbohydrate and 32.8 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein