Comparing Nutrients in 7 ounces Fresh Orange juice VS Mothbeans

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Mothbeans	26%	4%	70%

Macro Nutrients

	Fresh Orange juice	Mothbeans	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	23.5% 681kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	2.26% 0.72g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	5.66% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	94% 122g	130g per day for Men 19-50 years
Sugars	23% 16.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 8.2g	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	NA	38g per day for Men 19-50 years
Protein	2.5% 1.4g	81.3% 45.5g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Mothbeans	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	93% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	34.7% 5.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	61% 3.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	322% 1288μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Mothbeans	Recommended Dietary Allowance
Calcium	2.2% 22mg	29.8% 298mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	269% 21.5mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	180% 756mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	157% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	69.5% 2363mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	34.6% 3.8mg	11mg per day for Men 19-50 years
Water	4.74% 175g	0.52% 19.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Mothbeans per 7 oz

Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Mothbeans:

• 7 ounces of Fresh Orange juice have 12.5 times more Vitamin C than Mothbeans.
• While 7 oz of Raw Mothbeans contain 6.2 times more Vitamin B1, 3 times more Vitamin B2, 7 times more Vitamin B3, 8.1 times more Vitamin B5, 9.2 times more Vitamin B6 and 21.6 times more Vitamin B9 than Raw Orange juice.
• Both Raw Orange juice as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Fresh Orange juice vs Mothbeans:

• 7 ounces of Fresh Orange juice have 9.1 times more Water than Mothbeans.
• While 7 oz of Raw Mothbeans contain 13.6 times more Calcium, 15.6 times more Copper, 54.3 times more Iron, 34.6 times more Magnesium, 130 times more Manganese, 28.8 times more Phosphorus, 6 times more Potassium, 82 times more Selenium, 30 times more Sodium and 38.4 times more Zinc than Raw Orange juice.
• 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Mothbeans contain 7.6 times more Energy, 24.1 times more Omega 3, 16.7 times more Omega 6, 5.9 times more Carbohydrate and 32.8 times more Protein than Raw Orange juice.
• 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein