Comparing Nutrients in 100 calories Fresh Orange juiceVS Mothbeans
Weight per 100 calories
Fresh Orange juice
222g
Mothbeans
29g
Raw Mothbeans have 7.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Mothbeans?
Fresh Orange Juice VS Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Mothbeans?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Mothbeans:
100 calories of Fresh Orange juice have 38.1 times more Vitamin A, 1.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 95.3 times more Vitamin C than Mothbeans.
While 100 kcal of Raw Mothbeans contain 2.8 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Mothbeans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Mothbeans:
100 calories of Fresh Orange juice have 1.3 times more Potassium and 69.5 times more Water than Mothbeans.
While 100 kcal of Raw Mothbeans contain 1.8 times more Calcium, 2.1 times more Copper, 7.1 times more Iron, 4.5 times more Magnesium, 17.1 times more Manganese, 3.8 times more Phosphorus, 10.8 times more Selenium and 5 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Mothbeans.
While 100 kcal of Raw Mothbeans contain 3.2 times more Omega 3 and 4.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Mothbeans offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Raw Orange juice as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 100 calories.