Comparing Nutrients in 300 calories Boiled LupinsVS Canned Orange Juice
Weight per 300 calories
Boiled Lupins
252g
Canned Orange Juice
638g
Boiled Lupins have 2.5 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lupins or Canned Orange Juice?
Boiled Lupins VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lupins or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Lupins vs Canned Orange Juice:
300 calories of Boiled Lupins have 1.4 times more Vitamin B1 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.4 times more Vitamin B5, 8.7 times more Vitamin B6 and 69.3 times more Vitamin C than Boiled Lupins.
Both Boiled Lupins and Canned Orange Juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Lupins as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lupins vs Canned Orange Juice:
300 calories of Boiled Lupins have 2 times more Calcium, 4.1 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 12.7 times more Manganese, 3 times more Phosphorus, 10.3 times more Selenium and 13.6 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Potassium and 3.1 times more Water than Boiled Lupins.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lupins have 7.7 times more Fat, 7.6 times more Omega 3, 8.7 times more Omega 6, 3.7 times more Fiber and 9 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.8 times more Carbohydrate than Boiled Lupins.
Both Boiled Lupins and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber