Nutrient Comparison: Oranges with Peel VS Boiled Mustard Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Mustard Spinach:
- 5 ounces of Oranges with Peel have 2.4 times more Vitamin B1 and 2.8 times more Vitamin B5 than Boiled Mustard Spinach.
- While 5 oz of Boiled and Drained Mustard Spinach contain 31.5 times more Vitamin A and 2.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Mustard Spinach provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Mustard Spinach:
- 5 ounces of Oranges with Peel have 2 times more Magnesium and 1.2 times more Phosphorus than Boiled Mustard Spinach.
- While 5 oz of Boiled and Drained Mustard Spinach contain 2.3 times more Calcium and 1.5 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Mustard Spinach contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.9 times more Energy, 5.5 times more Carbohydrate and 2.3 times more Fiber than Boiled Mustard Spinach.
- While 5 oz of Boiled and Drained Mustard Spinach contain 1.3 times more Protein than Raw Oranges with Peel .
- 5 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy