Nutrient Comparison: Oranges with Peel VS Boiled Mustard Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Mustard Spinach:
- 1 kilogram of Oranges with Peel has 2.4 times more Vitamin B1 and 2.8 times more Vitamin B5 than Boiled Mustard Spinach.
- While 1 kg of Boiled and Drained Mustard Spinach contains 31.5 times more Vitamin A and 2.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Mustard Spinach provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Mustard Spinach:
- 1 kilogram of Oranges with Peel has 2 times more Magnesium and 1.2 times more Phosphorus than Boiled Mustard Spinach.
- While 1 kg of Boiled and Drained Mustard Spinach contains 2.3 times more Calcium and 1.5 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Mustard Spinach contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.9 times more Energy, 5.5 times more Carbohydrate and 2.3 times more Fiber than Boiled Mustard Spinach.
- While 1 kg of Boiled and Drained Mustard Spinach contains 1.3 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Boiled Mustard Spinach provide inadequate amounts of Energy