Nutrient Comparison: Boiled Mustard Spinach VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Spinach versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Spinach vs Fresh Orange juice:
- 1 kilogram of Boiled Mustard Spinach has 41 times more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.2 times more Vitamin B1 and 1.6 times more Vitamin B5 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Fresh Orange juice provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Spinach as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Spinach vs Fresh Orange juice:
- 1 kilogram of Boiled Mustard Spinach has 14.4 times more Calcium, 4 times more Iron, 19.3 times more Manganese and 1.4 times more Potassium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Magnesium than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Fresh Orange juice contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Mustard Spinach as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mustard Spinach has 10 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.7 times more Carbohydrate than Boiled and Drained Mustard Spinach.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Mustard Spinach as well as Raw Orange juice provide inadequate amounts of Energy in one kilogram.