Comparing Nutrients in 300 calories Boiled Mustard SpinachVS Fresh Orange juice
Weight per 300 calories
Boiled Mustard Spinach
1875g
Fresh Orange juice
667g
Raw Orange juice has 2.8 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is low in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach or Fresh Orange juice?
Boiled Mustard Spinach VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Mustard Spinach vs Fresh Orange juice:
300 calories of Boiled Mustard Spinach have 115.3 times more Vitamin A, 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 6.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 3.7 times more Vitamin C than Fresh Orange juice.
Both Boiled and Drained Mustard Spinach as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Spinach vs Fresh Orange juice:
300 calories of Boiled Mustard Spinach have 40.4 times more Calcium, 3.2 times more Copper, 11.3 times more Iron, 1.8 times more Magnesium, 54.2 times more Manganese, 3 times more Phosphorus, 4 times more Potassium, 16.9 times more Selenium, 39.4 times more Sodium, 6.2 times more Zinc and 3 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Spinach have 28.1 times more Fiber and 6.8 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber