Nutrient Comparison: Oranges with Peel VS New Zealand Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs New Zealand Spinach:
- 1 kilogram of Oranges with Peel has 2.5 times more Vitamin B1, 2 times more Vitamin B9 and 2.4 times more Vitamin C than New Zealand Spinach.
- While 1 kg of Raw New Zealand Spinach contains 2.6 times more Vitamin B2 and 3.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and New Zealand Spinach provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Raw Oranges with Peel as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs New Zealand Spinach:
- 1 kilogram of Oranges with Peel has 1.2 times more Calcium and 1.5 times more Potassium than New Zealand Spinach.
- While 1 kg of Raw New Zealand Spinach contains 1.6 times more Copper, 2.8 times more Magnesium, 1.3 times more Phosphorus, 65 times more Sodium and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and New Zealand Spinach contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 4.5 times more Energy, 6.2 times more Carbohydrate and 3 times more Fiber than New Zealand Spinach.
- While 1 kg of Raw New Zealand Spinach contains 4.1 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and New Zealand Spinach offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Raw Oranges with Peel as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in one kilogram.