Nutrient Comparison: Oranges with Peel VS New Zealand Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs New Zealand Spinach:
- 100 grams of Oranges with Peel have 2.5 times more Vitamin B1, 2 times more Vitamin B9 and 2.4 times more Vitamin C than New Zealand Spinach.
- While 100 g of Raw New Zealand Spinach contain 2.6 times more Vitamin B2 and 3.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and New Zealand Spinach provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- Both Raw Oranges with Peel as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs New Zealand Spinach:
- 100 grams of Oranges with Peel have 1.2 times more Calcium and 1.5 times more Potassium than New Zealand Spinach.
- While 100 g of Raw New Zealand Spinach contain 1.6 times more Copper, 2.8 times more Magnesium, 1.3 times more Phosphorus, 65 times more Sodium and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and New Zealand Spinach contain similar levels of Iron and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 4.5 times more Energy, 6.2 times more Carbohydrate and 3 times more Fiber than New Zealand Spinach.
- While 100 g of Raw New Zealand Spinach contain 4.1 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and New Zealand Spinach offer comparable quantities of Protein per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Raw Oranges with Peel as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in 100 grams.